100 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

Book Yoga Rishikesh conducts 100 hour yoga teacher training sessions in Rishikesh, India. We teach techniques like Hatha and Ashtanga Yoga. Registered with the Yoga Alliance, USA, Book Yoga Rishikesh boasts of a committed and incredibly experienced faculty and a conducive learning environment.

100 hour yoga teacher training program is for those who seek to join a short term course. It is one half of the two-semester 200H course. Each semester is constitutes 2 weeks of classes and you may take an interval between the semesters to eventually complete the 200 hour teacher training certification course, after which you will be awarded with an RYS200 Certificate.

The 100H TTC is a perfect way for beginners to launch their Yogic journey as it has all the elements required to immerse yourself in the ancient art and science of Yoga. Join us for a unique experience that will set the groundwork for building a healthy, safe, and sustainable yoga practice. This 100-hour yoga teacher training offers deep-rooted education Yogasana practice, anatomy, teaching methodology, and yoga philosophy. Book Yoga Rishikesh promises Yoga education par excellence by divulging with you the tools required to teach or practice Yoga in a basic level.

1. Techniques Training/Practice

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between

(1) Analytical training in how to teach and practice the techniques, and

(2) Guided practice of the techniques themselves.

ASANA AND PRANAYAMA PRACTICE SESSIONS

Dynamic Postures
Standing Postures
Inverted Postures
Twisting Postures
Back Bend Postures
Forward Bend Postures
Balancing Postures

Pranayama Practices
Dhyana Practices
Yog Nidra Practices
Mudras
Bandhas
Kriyas

2. Anatomy & Physiology

Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).

3. Practicum

Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

4. Teaching Methodology

Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, and business aspects of teaching yoga.